Blog
What the Recent Salmonella Outbreak Teaches Us About “Healthy” Supplements
In January 2026, the FDA announced an investigation into a Salmonella outbreak linked to moringa leaf powder, a supplement often praised for its antioxidant and anti-inflammatory properties. Moringa has gained popularity in the wellness space for its potential...
Is Your Nervous System Stuck in Stress Mode?
You already know stress is bad for you. You've heard it a thousand times. But I love talking about stress because it influences so much more of our health than people realize. For example, I recently did a video talking about menopause and weight gain, and good...
Dr. Casey Means & The Future of Healthcare
Inside Functional Medicine’s Root Cause Approach Thats Reshaping Modern Healthcare
I’m featured in the latest edition of Frisco Style magazine as part of the discussion of functional medicine. Read about the functional medicine approach and hear from one of my patients about her journey.
Detox 101: How to do it Properly
Menopause & Weight Gain: What Every Woman Should Know
Physician’s Picks: Supplements for Energy, Hormones, and Gut Health
If you’ve been wanting to dial in your nutrition and supplement routine with products that are actually supported by research, Metagenics is one of the few brands that consistently delivers clinical quality. As a Metagenics partner, both patient-partners AND...
Do You Need A Physician? The Truth About Healthcare
How ‘Heart-Healthy’ Oils May Be Fueling Oxidative Stress and Disease
For over half a century, public health guidelines have warned against the dangers of saturated fat. Butter, bacon, and beef tallow were villainized, while vegetable oils, branded as “heart-healthy," rose to fame. A growing body of research is challenging this...
Share the Health—Our Online Store is Open to Everyone
Did you know our online store isn’t just for patients? It’s open to everyone! That means your friends and family can shop the same trusted supplements and wellness products we recommend in our practice. Our store includes: Curated supplements Non-toxic home and...
Are you taking what you think you are? The Alarming Problem of Fake and Underpowered Supplements on Amazon
In the current market where ‘experts’ are everywhere and your ticket to wellness is just one click away, it’s easier than ever to buy supplements online. But that convenience comes with a hidden risk: you may not be getting what you’re paying for, especially if you...
Greens Powders: The Dirty Truth About Your “Healthy” Habit
In today’s wellness-obsessed world, greens powders are touted as the fast track to getting your daily dose of fruits and vegetables. From influencers to athletes, it seems like everyone’s sipping on something green. But are these supplements really living up to the...